Mindfulness 

The cultivation and attitude of mindfulness is the basis of our teaching and subject of exclusive seminars. 

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Mindfulness describes the kind of relationship to the appearances inside as well as outside. “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Jon Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.”

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