HealthClub – BackCare Basics (en)

You are welcome to join my weekly HealthClub – BackCare Basics!

The four classes that Rita will be teaching in May under the HealthClub heading are all about the lower back region.

Part 1: Prevention and Care: The lower back, positioning / aligning the body / nutrition from the aryuvedic point of view

Part 2: Understanding our back and our nervous system

Part 3: Back Awareness – body, mind and breath – East and West in the body

Part 4: Home – office – work / sitting a lot – special programs / recommendations

JOIN US ONLINE WITH ZOOM!

Download the free Zoom APP to join the online classes. The Zoom link will be sent by email immediately after registration confirmation.

Sorry, Event Expired

Speaker's

Event Schedule Details

  • 4 May 2021 2:30 pm CEST - 4:00 pm CEST
Share This Event
Add To Your Calendar