The four classes that Rita will be teaching in May under the HealthClub heading are all about the lower back region.
Part 1: Prevention and Care: The lower back, positioning / aligning the body / nutrition from the aryuvedic point of view
Part 2: Understanding our back and our nervous system
Part 3: Back Awareness – body, mind and breath – East and West in the body
Part 4: Home – office – work / sitting a lot – special programs / recommendations