HealthClub – BackCare Basics (en)

You are welcome to join my weekly HealthClub – BackCare Basics!

The four classes that Rita will be teaching in May under the HealthClub heading are all about the lower back region.

Part 1: Prevention and Care: The lower back, positioning / aligning the body / nutrition from the aryuvedic point of view

Part 2: Understanding our back and our nervous system

Part 3: Back Awareness – body, mind and breath – East and West in the body

Part 4: Home – office – work / sitting a lot – special programs / recommendations


Download the free Zoom APP to join the online classes. The Zoom link will be sent by email immediately after registration confirmation.

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Event Schedule Details

  • 4 May 2021 2:30 pm CEST - 4:00 pm CEST
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